DASH Diet: Healthy Meat Cooking Techniques
The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes reducing sodium, so cooking methods like grilling, steaming, and broiling without added salt are recommended. Lean meats such as skinless chicken, turkey, or fish should be the focus, and seasoning should come from herbs, spices, or lemon juice instead of salt. In the USA, the DASH diet is commonly followed to lower blood pressure and improve heart health. Avoid processed meats and high-sodium sauces.
Key Takeaways:
• Opt for low-sodium cooking methods
• Season with herbs, not salt
• Choose lean meats like chicken and fish
