Dairy-Free Diet: Cooking Meat Without Dairy
In a dairy-free diet, cooking methods should avoid any dairy-based ingredients. Grilling, roasting, or sautéing in olive oil or coconut oil are excellent options. In the USA, chicken, turkey, and fish are common choices, seasoned with herbs and spices. Avoid creamy sauces or marinades that contain dairy products. This approach ensures flavorful meals without dairy complications.
Key Takeaways:
• Grill or roast for flavorful results
• Use dairy-free oils for cooking
• Avoid creamy sauces
