Cholesterol: Chicken vs. Beef
When it comes to cholesterol levels, chicken is generally considered a better choice than beef. Skinless chicken is low in saturated fat, which is associated with higher cholesterol levels. Red meat, particularly fattier cuts, can raise LDL cholesterol levels when consumed in excess. Opting for lean chicken as a protein source can help maintain healthy cholesterol levels, especially when paired with a heart-healthy diet rich in fruits, vegetables, and whole grains.
Key Takeaways:
• Chicken is lower in saturated fat
• Red meat can raise cholesterol if consumed excessively
• Balance with a heart-healthy diet
