Meat and Cholesterol: A Closer Look
Eating red meat, particularly fatty cuts, can raise cholesterol levels due to its high saturated fat content. Elevated cholesterol increases the risk of heart disease and stroke. In the USA, where meat-heavy diets are common, moderating red meat consumption and choosing leaner alternatives like chicken or fish can help maintain healthier cholesterol levels. Incorporating more plant-based proteins, such as legumes and nuts, can further support cardiovascular health.
Key Takeaways:
• Red meat can raise cholesterol levels
• Leaner meats or plant proteins are better for heart health
• Balance is key to managing cholesterol
