Carnivore Diet: Cooking Meat for Maximum Benefits
The carnivore diet focuses entirely on animal products, and meat is central to this eating plan. Cooking methods like grilling, pan-searing, or roasting are preferred as they maintain the meat’s natural fat content, which is crucial for the high-fat requirements of the diet. In the USA, the carnivore diet often includes fatty cuts like ribeye and pork belly. It’s important to avoid processed meats or heavy seasonings and focus on high-quality, grass-fed meat to maximize nutrients.
Key Takeaways:
• Focus on high-fat cooking methods
• Grilling and roasting are ideal
• Avoid processed meats
