Blood Sugar Control: Chicken vs. Beef
For individuals managing blood sugar levels, chicken is often a better option than beef. Lean chicken is lower in calories and saturated fat, making it a healthier protein choice that can help prevent spikes in blood sugar. In contrast, red meat, especially processed varieties, may lead to insulin resistance when consumed in excess. Pairing chicken with high-fiber foods can further support stable blood sugar levels, promoting overall health.
Key Takeaways:
• Chicken helps maintain stable blood sugar
• Red meat may contribute to insulin resistance
• Combine with fiber-rich foods for better control
