Beef Jerky: Healthy Snack or Risky Choice?
Beef jerky is a popular snack in the USA, often marketed as a high-protein option. While it’s low in fat and portable, most commercial jerky products are high in sodium and preservatives, which can contribute to high blood pressure and other health issues. Look for options that are low in sodium and free of artificial preservatives for a healthier choice. Homemade jerky made from lean cuts of meat can also be a better alternative, providing protein without excessive additives.
Key Takeaways:
• High-protein but often high in sodium
• Choose low-sodium, preservative-free options
• Homemade jerky is a healthier alternative
