Chicken vs. Red Meat: Which is Healthier?
When considering a balanced diet, chicken is often viewed as a healthier option compared to red meat. Chicken, particularly lean cuts like breast, is lower in saturated fat and calories. In contrast, red meat can be high in saturated fats, which may contribute to heart disease if consumed excessively. A diet rich in lean chicken can support weight management while providing essential protein. However, moderate red meat consumption, especially grass-fed varieties, can also offer health benefits, including iron and vitamin B12.
Key Takeaways:
• Chicken is typically lower in fat
• Red meat offers key nutrients in moderation
• Balance both for optimal health
