How Can Lowering Sodium Intake Help with Weight Loss?
Sodium Reduction
– Reducing sodium intake can aid weight loss by decreasing water retention, which can lead to temporary weight loss and promote overall health.
USA Sodium Guidelines
In the USA, it is recommended to limit sodium intake to less than 2,300 mg per day to support cardiovascular health and weight management.
Effectiveness
Cutting down on sodium can help with weight loss by reducing bloating and improving fluid balance in the body.
Reducing sodium intake can aid weight loss by minimizing water retention and supporting overall health.
