Stress and Women’s Hormones
The Hormonal Impact of Stress
Stress can disrupt women’s hormonal balance, affecting menstrual cycles, fertility, and menopause symptoms. In the U.S., many women experience hormone-related issues exacerbated by stress.
Managing stress through relaxation techniques, hormone-balancing foods, and lifestyle adjustments can help support women’s hormonal health. Addressing stress levels is crucial for maintaining overall well-being.
