Using Technology for Stress Reduction
Tech Tools to Manage Stress
Although technology is often seen as a source of stress, it can also be a great tool for stress management. Apps like Calm and Headspace offer guided meditation, while fitness trackers help monitor your physical activity, a key component of stress relief.
In the U.S., many individuals use tech to build healthier habits, such as tracking sleep, monitoring breathing, and setting reminders for self-care. However, it’s crucial to balance screen time with unplugged activities to prevent digital overload.
