Stress-Relieving Foods
Nutrition for a Calm Mind
What you eat can have a significant impact on how you handle stress. Foods rich in magnesium, like spinach and almonds, help regulate cortisol levels. Omega-3 fatty acids, found in salmon, are also known to reduce anxiety.
In the U.S., many are turning to nutrient-rich superfoods like blueberries and avocados to help cope with daily stress. Avoiding caffeine and sugar highs can also help maintain a balanced mood. Eating for stress relief is all about incorporating wholesome, nutrient-dense foods.
