How can technology help reduce stress?

Using Technology for Stress Reduction


Tech Tools to Manage Stress


Although technology is often seen as a source of stress, it can also be a great tool for stress management. Apps like Calm and Headspace offer guided meditation, while fitness trackers help monitor your physical activity, a key component of stress relief.



In the U.S., many individuals use tech to build healthier habits, such as tracking sleep, monitoring breathing, and setting reminders for self-care. However, it’s crucial to balance screen time with unplugged activities to prevent digital overload.

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