Stress and Sleep Quality
The Sleep Disruption Cycle
Stress can disrupt sleep quality by causing insomnia, fragmented sleep patterns, and reduced sleep duration. In the U.S., sleep disturbances related to stress are common among adults and adolescents.
To improve sleep, practice stress management techniques such as bedtime routines, relaxation exercises, and creating a sleep-friendly environment. Addressing stress supports better sleep quality and overall well-being.
