Stress and Sleep Patterns
The Bedtime Routine
Stress can affect sleep quality and bedtime routines by disrupting sleep patterns, increasing insomnia, and impacting sleep hygiene. In the U.S., individuals may experience stress-related difficulties in achieving restful sleep.
To improve sleep health, practice stress management techniques such as creating a relaxing bedtime routine, maintaining a consistent sleep schedule, and practicing relaxation exercises. Addressing stress supports better sleep quality and enhances overall well-being.
