Stress and Sleep Health
The Restorative Sleep
Stress can affect sleep patterns and overall sleep quality by disrupting sleep cycles, influencing sleep hygiene practices, and impacting restorative sleep. In the U.S., individuals may experience stress-related disturbances in achieving quality sleep.
To improve sleep health, practice stress management techniques such as establishing a bedtime routine, creating a sleep-friendly environment, and practicing relaxation techniques. Addressing stress enhances sleep quality and supports overall well-being through better rest.
