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How does stress affect your sleep?

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Stress
September 16, 2024
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The Link Between Stress and Sleep

Stress and Sleep Disorders

Stress can disrupt your sleep cycle, leading to insomnia or poor sleep quality. When stressed, your body stays alert, making it hard to relax enough to fall asleep. In the U.S., about 70% of adults report having sleep issues caused by stress.

To improve sleep, establish a calming bedtime routine and reduce exposure to screens before bed. Techniques like meditation, breathing exercises, and limiting caffeine can help promote restful sleep and combat stress-induced insomnia.

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Stress
September 16, 2024
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How does stress impact the aging process?

Stress and Aging The Influence on Longevity Stress accelerates the aging process by affecting cellular health, hormone levels, and immune function. In the U.S., older adults may experience accelerated aging…

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Stress
September 16, 2024
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Can stress affect the perception of animal welfare and environmental conservation?

Stress and Wildlife Conservation The Animal Welfare Stress can affect the perception of animal welfare and environmental conservation by influencing conservation efforts, shaping wildlife protection policies, and impacting ecosystem sustainability.…