Stress and Skin Problems
The Stress-Skin Connection
Stress can trigger or worsen skin conditions like acne, eczema, and psoriasis. When stressed, the body produces more cortisol, which can lead to inflammation and breakouts. In the U.S., many individuals report skin flare-ups during periods of high stress.
To manage stress-related skin issues, it’s essential to follow a proper skincare routine, eat a healthy diet, and incorporate relaxation techniques like meditation. Keeping your stress levels in check will help maintain healthy, glowing skin.
