The Link Between Stress and Sleep
Stress and Sleep Disorders
Stress can disrupt your sleep cycle, leading to insomnia or poor sleep quality. When stressed, your body stays alert, making it hard to relax enough to fall asleep. In the U.S., about 70% of adults report having sleep issues caused by stress.
To improve sleep, establish a calming bedtime routine and reduce exposure to screens before bed. Techniques like meditation, breathing exercises, and limiting caffeine can help promote restful sleep and combat stress-induced insomnia.
