The Link Between Stress and Mental Health
Emotional and Psychological Effects
Stress isn’t just physical; it deeply affects mental health too. When stress builds up, it can lead to anxiety, depression, and irritability. People in the U.S. report high levels of stress due to work, finances, and relationships, with 50% saying stress negatively affects their mental state.
Long-term stress can impair memory, decision-making, and overall cognitive function. To combat this, practicing mindfulness, setting aside time for hobbies, and seeking professional help when needed are critical steps. Small lifestyle changes can make a significant difference.
