Stress and Immune Health
The Immunity Impact
Stress can affect the immune system and increase susceptibility to illness by suppressing immune function, prolonging recovery times, and exacerbating chronic conditions. In the U.S., individuals may experience stress-related immune challenges.
To support immune resilience, practice stress management techniques such as healthy lifestyle choices, immune-boosting foods, and stress reduction therapies. Addressing stress enhances immune system defenses and promotes overall health.
