Stress and Endocrine Function
The Hormonal Response to Stress
Stress affects the endocrine system by altering hormone levels, disrupting regulatory feedback loops, and impacting overall hormonal balance. In the U.S., chronic stressors can lead to endocrine-related health issues.
To support endocrine health, prioritize stress management strategies such as relaxation techniques, hormone-balancing foods, and regular exercise. Addressing stress promotes optimal hormonal function and overall well-being.
