How does stress affect energy levels?

Stress and Energy Levels


The Fatigue Factor


Stress can deplete energy levels by increasing fatigue, reducing motivation, and impairing physical stamina. In the U.S., individuals often experience stress-related exhaustion and low energy.



To boost energy, prioritize stress management strategies such as regular exercise, balanced nutrition, and adequate rest. Managing stress enhances vitality and supports sustainable energy levels throughout the day.

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