Recognizing Emotional Stress
Emotional Stress Symptoms
Emotional stress can manifest in various ways, including mood swings, irritability, and feelings of overwhelm. In the U.S., high levels of stress often lead to emotional exhaustion, leaving people feeling detached or unable to cope with daily challenges.
Recognizing these signs early can help prevent burnout. Practices like journaling, talking to a friend, or seeking therapy can help you process emotional stress in a healthy way and regain balance.
