Reasons for Evening Exhaustion
If you’re tired at night despite sleeping well, it might be due to poor sleep hygiene, chronic stress, or excessive screen time disrupting your sleep cycle. Nutritional deficiencies such as low iron or vitamin D can also contribute.
Solutions for Night-Time Tiredness
Implement relaxation techniques like meditation or deep breathing to reduce stress. Limit screen time in the evening and consider using dim lighting before bed to promote relaxation.
