The Role of Hormones in Energy Regulation
Hormones like thyroid hormones and cortisol play a critical role in your body’s energy regulation. Hormonal imbalances due to conditions like hypothyroidism, menopause, or adrenal fatigue can cause extreme tiredness.
Balancing Hormones for Better Energy
This post will discuss how hormone-related fatigue can be managed through diet, exercise, and medical treatments. Incorporating nutrient-rich foods like healthy fats, leafy greens, and proteins can help balance hormones and improve energy.
