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Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Replace store-bought granola bars with homemade energy bites, nuts, or seeds. Many granola bars in the USA are packed with sugar, but homemade versions let you control the ingredients and keep them healthy. Use oats, nut butter, and dried fruits to create a nutrient-dense snack that keeps you energized without added sugars.
Grass-fed beef is often touted as a healthier alternative to grain-fed varieties. It is higher in omega-3 fatty acids, which are beneficial for heart health, and contains fewer total fats. In the USA, many health-conscious consumers are switching to grass-fed options due to their nutritional profile. However, it’s also more expensive, so it may not be accessible for everyone. The key is to choose the highest quality meat you can afford while practicing moderation.
• Higher in heart-healthy omega-3s
• Contains fewer fats than grain-fed beef
• Typically more expensive