Grass-Fed vs. Grain-Fed Beef: What’s Better?
Grass-fed beef is often touted as a healthier alternative to grain-fed varieties. It is higher in omega-3 fatty acids, which are beneficial for heart health, and contains fewer total fats. In the USA, many health-conscious consumers are switching to grass-fed options due to their nutritional profile. However, it’s also more expensive, so it may not be accessible for everyone. The key is to choose the highest quality meat you can afford while practicing moderation.
Key Takeaways:
• Higher in heart-healthy omega-3s
• Contains fewer fats than grain-fed beef
• Typically more expensive
