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Recognizing the signs of dehydration is crucial for preventing serious health issues. Common symptoms include dry mouth, fatigue, dizziness, and dark urine. Severe dehydration can cause rapid heartbeat, confusion, and…

Active individuals need to prioritize hydration to support performance and recovery. Drink water before, during, and after exercise. For intense workouts lasting over an hour, consider electrolyte drinks to replenish…

Staying hydrated is essential for maintaining overall health. Water regulates body temperature, aids digestion, and transports nutrients. Dehydration can lead to fatigue, headaches, and impaired cognitive function. Drink water regularly,…