The Importance of Staying Hydrated

Staying hydrated is essential for maintaining overall health. Water regulates body temperature, aids digestion, and transports nutrients. Dehydration can lead to fatigue, headaches, and impaired cognitive function. Drink water regularly, especially during physical activities and in hot weather. Aim for at least 8 glasses daily and adjust based on activity level and climate. Proper hydration supports energy levels, skin health, and overall well-being.