Healthy Grilling: Grilled Chicken Breasts vs. Grilled Steaks
Grilled chicken breasts are a favorite for those seeking lean protein. A 3-ounce serving contains about 140 calories, while a similar portion of grilled steak can contain up to 250 calories, depending on the cut. Chicken is lower in fat, making it a healthier grilling choice for summer barbecues, while still providing a satisfying flavor.
Key Takeaways:
• Grilled chicken breasts are lower in calories than steak
• Lean protein promotes a healthier diet
• Great option for summer grilling