How do grilled chicken breasts compare to grilled steaks for healthy grilling?

Healthy Grilling: Grilled Chicken Breasts vs. Grilled Steaks

Grilled chicken breasts are a favorite for those seeking lean protein. A 3-ounce serving contains about 140 calories, while a similar portion of grilled steak can contain up to 250 calories, depending on the cut. Chicken is lower in fat, making it a healthier grilling choice for summer barbecues, while still providing a satisfying flavor.

Key Takeaways:

• Grilled chicken breasts are lower in calories than steak
• Lean protein promotes a healthier diet
• Great option for summer grilling

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