Vitamin C supports hair strength by promoting collagen production and protecting hair follicles from oxidative damage. Boost your hair health with vitamin C-rich foods like strawberries and bell peppers.

Vitamin D plays a role in mental health by supporting neurotransmitter function and mood regulation. Ensure sufficient vitamin D through sunlight and diet to help manage mood and reduce symptoms of depression.

Vitamin B6 supports immune function by assisting in the production of antibodies and maintaining lymphoid organs. Adequate levels through foods like poultry and bananas can boost your immune system’s efficiency.

Vitamin K may help manage diabetes by improving insulin sensitivity and glucose metabolism. Including vitamin K-rich foods like leafy greens in your diet can support better blood sugar control.

Vitamin E provides antioxidant protection that helps protect skin from UV damage and premature aging. Incorporate vitamin E-rich foods like nuts and seeds into your diet for healthier, protected skin.

Vitamin D is essential for a well-functioning immune system. It helps regulate immune responses and reduces inflammation. Ensure adequate vitamin D levels through sunlight exposure and diet to support immune health.

Vitamin C enhances skin radiance by promoting collagen production and fighting oxidative damage. Regular consumption of vitamin C-rich foods like oranges and kiwi can improve skin glow and texture.

Vitamin B12 helps combat fatigue by supporting energy metabolism and red blood cell production. A deficiency can lead to low energy levels. Include B12-rich foods like meat and dairy to stay energized and active.

Vitamin A supports healthy skin by promoting cell turnover and repair. Adequate levels help maintain smooth, youthful skin and prevent dryness. Include vitamin A-rich foods like carrots and spinach in your diet for optimal skin health.

Vitamin C boosts immune system health by enhancing the production of white blood cells and providing antioxidant protection. Regular intake of vitamin C-rich foods like citrus fruits and bell peppers can strengthen immune defenses and overall health.