Vitamin D helps reduce inflammation by modulating the immune response and supporting cellular function. Adequate levels can help manage chronic inflammation and promote overall health. Incorporate sunlight exposure and vitamin D-rich foods into your routine.

Vitamin B6 supports heart health by helping regulate homocysteine levels and reducing cardiovascular risk. Ensure adequate intake through foods like poultry and whole grains to maintain a healthy heart.

Vitamin K plays a role in metabolism by regulating calcium and supporting metabolic processes. Adequate levels can contribute to overall metabolic health and weight management. Include vitamin K-rich foods like leafy greens in your diet.

Vitamin E enhances immune system function by providing antioxidant protection and supporting immune cell activity. Regular intake of vitamin E-rich foods like nuts and seeds can strengthen immune defense and overall health.

Vitamin B12 is crucial for memory function by supporting nerve cell maintenance and neurotransmitter production. Ensure adequate intake through foods like meat and dairy to support memory and cognitive health.

Vitamin A supports digestive health by maintaining the integrity of mucosal tissues in the gastrointestinal tract. Adequate levels are essential for proper digestion and nutrient absorption. Include vitamin A-rich foods like sweet potatoes and carrots in your diet.

Vitamin C aids in wound healing by supporting collagen synthesis and reducing inflammation. Regular intake of vitamin C-rich foods like citrus fruits and bell peppers can speed up recovery and improve healing outcomes.

Vitamin D helps prevent osteoporosis by supporting calcium absorption and bone mineralization. Adequate levels are essential for maintaining bone health and preventing fractures. Incorporate vitamin D-rich foods and sunlight exposure into your routine.

Vitamin B6 plays a role in managing mood disorders by supporting neurotransmitter production and hormonal balance. Adequate levels can help alleviate symptoms of depression and anxiety. Include vitamin B6-rich foods like poultry and bananas in your diet.

Vitamin K supports kidney health by regulating calcium balance and reducing the risk of kidney stones. Adequate intake through foods like green leafy vegetables can help maintain healthy kidney function.