The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
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If you’re prone to anemia, iron supplements can help. Take it with food in your eating window, as iron may upset your stomach on an empty stomach.
Available at pharmacies and supermarkets nationwide.
Iron is essential for energy and oxygen transport. Fasting might reduce iron intake; consider supplements or iron-rich foods.
Iron supplements are available at Walgreens.
Iron is vital for blood health and energy. Fasting might lower iron intake, so include iron-rich foods or supplements.
Iron supplements are available at CVS and Walgreens.
Iron is crucial for oxygen transport in the blood. Fasting may decrease iron intake, leading to potential fatigue. Include iron-rich foods or supplements.
Iron supplements are available at most pharmacies.
Prolonged fasting can deplete iron stores, leading to fatigue and weakness. Replenish iron through supplements or iron-rich foods during your eating window.
Find iron supplements in health stores like Target.
Magnesium deficiency can cause fatigue, muscle cramps, and sleep issues. Fasting can reduce magnesium intake, so supplementation during the eating window is recommended.
Available at stores like Whole Foods or CVS.
Magnesium supports muscle and nerve function. Fasting might reduce magnesium intake; include magnesium-rich foods or supplements.
Magnesium supplements can be found at health stores.
Magnesium is important for muscle and nerve function. Fasting might reduce magnesium intake; include magnesium-rich foods or supplements.
Magnesium supplements are available at CVS.
Magnesium supports muscle and nerve function, but fasting can lower its intake. Include magnesium-rich foods or supplements during your eating period.
Magnesium is available in supplements at CVS and Walgreens.
Magnesium supports muscle relaxation and sleep regulation. Consider taking it in the evening to improve sleep quality during fasting.
Magnesium supplements can be found at Whole Foods and other health stores.