Are There Any Foods That Can Boost Metabolism?

Certain foods can boost metabolism and aid weight loss. Incorporate foods like green tea, which contains antioxidants and caffeine that increase metabolic rate. Spicy foods, such as chili peppers, can also temporarily boost metabolism. Foods rich in protein, like eggs and lean meats, require more energy to digest, thus enhancing metabolism. Eating small, frequent meals can help keep your metabolism active throughout the day.