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Are there Keto-friendly foods at restaurants?

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General Dait Info
August 3, 2024
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Restaurant Foods on Keto Diet

Allowed Foods

* Grilled meats (steak, chicken)

* Salads with olive oil dressing

* Bunless burgers

These options are low in carbs and high in fats. Avoided Foods

* Breaded items

* Sugary sauces

High in carbs, they can disrupt ketosis. Chili’s and Outback Steakhouse offer keto-friendly options.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…