Preparing homemade meals allows for better control over ingredients and portion sizes, leading to healthier eating habits. It reduces reliance on processed and fast foods. Cooking at home can enhance nutrition, save money, and support overall health.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…