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Can I eat legumes on a Keto diet?

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General Dait Info
August 3, 2024
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Legumes on Keto Diet

Allowed Legumes

* Green beans

* Snow peas

These are lower in carbs compared to other legumes. Avoided Legumes

* Lentils

* Chickpeas

High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer keto-friendly legume options.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…