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Can I eat potatoes on a low carb diet?

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General Dait Info
August 26, 2024
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Potato alternatives for low carb diets

Potatoes are high in carbs and should be avoided, but you can substitute them with cauliflower mash or turnip fries. These alternatives can be found in many USA grocery stores.

Best substitutes: Cauliflower mash, turnip fries.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…