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Can I exercise during water fasting?

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General Dait Info
August 3, 2024
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Exercise and Water Fasting

Not Recommended:

– Strenuous Exercise: Avoid heavy workouts.

Permitted:

– Light Activities: Gentle yoga or walking.

Reasons:

– Strenuous exercise can lead to fatigue and dehydration.

Keywords: exercise, light activities

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…