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Can I have smoothies on a Keto diet?

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General Dait Info
August 3, 2024
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Smoothies on Keto Diet

Allowed Smoothies

* Green smoothies (spinach, avocado)

* Berry smoothies (small amounts of berries)

* Protein smoothies (unsweetened protein powder)

These are low in carbs and high in nutrients. Avoided Smoothies

* Banana smoothies

* Sweetened fruit smoothies

High in sugars and carbs. Jamba Juice and Smoothie King offer keto-friendly smoothie options.

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Private
General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…