Can I lose fat fast by cutting out carbs completely?

Cutting out carbs completely can lead to rapid fat loss initially, but it’s not sustainable for most people. Carbohydrates are the body’s primary energy source, and severely restricting them can lead to fatigue, nutrient deficiencies, and muscle loss. Instead, focus on reducing refined carbs and incorporating whole grains, fruits, and vegetables. Balance your macronutrients for long-term success.