Intermittent Fasting and Thyroid Health in Hashimoto’s
Intermittent fasting can improve thyroid function in Hashimoto’s disease by supporting metabolism and lowering inflammation, though fasting windows should be carefully adjusted to avoid stress on the body.
Key Points:
– Supporting metabolism
– Lowering inflammation
Tip: Tailor fasting to personal energy levels to avoid exacerbating thyroid symptoms.
Posted inGeneral Dait Info