Can intermittent fasting support better hydration in autoimmune patients?

Improving Hydration in Autoimmune Patients Through Intermittent Fasting

Fasting can support better hydration by encouraging regular water intake during eating periods. Proper hydration is crucial for managing autoimmune symptoms and supporting overall health.

Key Points:

– Encouraging regular water intake

– Supporting overall health

Tip: Drink plenty of water and include hydrating foods like cucumbers and watermelon in your diet.