Tomatoes and Lycopene
Tomatoes are rich in lycopene, an antioxidant that reduces inflammation and improves blood flow, helping to lower stroke risk. Cooked tomatoes offer higher lycopene levels.
Include tomatoes in salads, sauces, or soups.
Tomatoes are rich in lycopene, an antioxidant that reduces inflammation and improves blood flow, helping to lower stroke risk. Cooked tomatoes offer higher lycopene levels.
Include tomatoes in salads, sauces, or soups.