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Can you have sauces on a low carb diet?

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General Dait Info
August 26, 2024
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Low carb sauce options

Many traditional sauces are high in sugar, but there are low-carb alternatives like pesto, olive oil, and sugar-free ketchup. Look for these in USA grocery chains such as Walmart.

Best choices: Pesto, olive oil, sugar-free ketchup.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…