Combining intermittent fasting with keto can optimize fat burning. Start with a 12-hour fasting window and gradually increase it. Drinking water and avoiding snacking during fasting periods can enhance the effectiveness of this approach.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…