Quality sleep supports ketosis by regulating hormones and metabolism. Aim for 7-9 hours of restful sleep per night, maintain a consistent sleep schedule, and create a calming bedtime routine. Good sleep hygiene can optimize your keto results.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…