Managing keto flu involves a few key hacks: stay hydrated, increase your salt intake, and ensure adequate potassium and magnesium. Consuming bone broth can also help replenish lost electrolytes and ease symptoms. These strategies can help alleviate flu-like symptoms during adaptation.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…